Review of the 21 Day Food Writer’s Diet
Congratulations! You’ve completed your first 3 weeks and you’ve made it to the other side! Now it’s time to do a review of the 21 Day Food Writer’s Diet and see how easy it is to apply it past the 21 days in just 2 STEPS!
Step 1: Find your Easiest Week
21 Days 21 days
Here’s a quick review of the 21 Day Food Writer’s Diet. Be sure to refer back to all the previous weeks to get the whole plan as this is only the MAIN POINTS! There’s also a lot of mental work that happens in the 21 days that shouldn’t be skipped.
- Week 1: Intermittent Fasting with a Twist
During Week 1 we practiced eating for 8 hours or day OR LESS with a suggested start time of Noon or 1 p.m. for the first meal and not eating past 7 or 8 p.m.
- Week 2: Eat Like a Toddler at Dinner
During Week 2 we practiced using a RePlay brand “toddler plate” during the last meal of the day to bring consciousness to every bite and integrate portion control.
- Week 3: Eat Like a Toddler on Alternating Days
During Week 3 we used the “toddler plate” portion control dishes every other day (3 days a week) and returned to intermittent fasting for 4 days. I recommend a Tuesday, Thursday, Saturday split using the “all sizes plates”.
Step 2: Eat like your Easiest Week as Often as you Can
Did you find it easiest to eat whatever you wanted during a prescribed time block; like in Week 1? Or maybe you enjoyed the calorie cycling you did during Week 3? Now it’s up to you to choose which was easiest and most effective and take it into your regularly scheduled eating life!
Wonder what I do?
Personally, I find it easy to eat during time blocks like in Week 1. If I start eating too early in the day I just find I’m hungrier. So I try and eat from 1 to 7 p.m. every day without paying too much attention to portions.
What about when I eat out a lot?
The reason I came up with the 21 Day Food Writer’s Diet is that Intermittent Fasting wasn’t enough. On those weeks I do a lot of tastings, I fall back on my Week 3 eating style: toddler plates every other day.
Thank You!
I want to thank you for coming on this 21 Day Journey with me and allowing me to share the knowledge I’ve acquired about becoming a happy eater. I hope I’ve helped you enjoy each bite a little more while still feeling comfortable in your clothes.
Remember, it’s not about the numbers on the scale; it’s about how you feel when you’re eating a Butterscotch Budino with your eyes closed.
What to do if you want more!
If you can’t get enough of the 21 Day Food Writer’s Diet then start Week 1 AGAIN with at least a week of no diet in between. The ripples of change will be even more powerful on the second time around with a little space.
You can also SUBSCRIBE BELOW and check-mark the 21 Day Food Writer’s Diet to receive any updates about the program.
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